Geared specifically towards learning to use their Sympto app. Mainly Celsius, but F is mentioned and is possible to use with this method. Non secular but accommodating and not pushy religion doesn’t show up in the learning materials. One of the most affordable programs for both learning with an instructor OR becoming an instructor. SymptoPro method, specifically states it cannot be self-taught but the manual is excellent, in F primarily but also has conversions for C users. “A Couple’s Guide to Fertility” by Rose Fuller & R.J. The official English manual for the very popular Sensiplan method. Works better as a companion to TCOYF but possible to learn from on it’s own. In F, similar to TCOYF, but gives less detail with charting rules and has more of a focus on cycle problems/nutrition etc. A unique manual in that it is specifically designed for self-learning, rules are in Fahrenheit (F) only but many in the group learn this way and then apply the simple Celsius (C) temperature shift rules of the Sensiplan method. “Taking Charge of your Fertility” by Toni WeschlerĪka ‘TCOYF’.
Some free (or very inexpensive) resources are listed at the bottom of this page. A list of certified instructors can be found here. If you are charting through difficult circumstances (PCOS, post HBC, postpartum, perimenopause etc) or are finding FAM confusing or difficult, please utilize an instructor. The first two books on the list – Taking Charge of Your Fertility and Garden of Fertility – are specifically designed for self-learning and instructors are not available. There are a variety of fertility awareness methods that can be practiced and whilst we recommend learning your chosen method via an instructor, self-learning is possible via the manuals listed below, unless otherwise noted.
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